The Five Most Important Actions Needed to Take Control of Parkinson’s Disease

I am not a doctor, I am a Parkinson’s Patient with 51 years of experience. These are the actions, which have helped me:

1.    Regular Energetic Exercise

2.    An MAO-b Inhibitor as the only Medication       

3.    Learn how to Take Conscious Control of all movements

4.    Manage Stress Levels

5.    Adopt a Positive Attitude

John Pepper