Getting Up out of a Chair
- Manoeuvre your bum to the edge of the chair, if possible
- Bring your feet back as far as possible under the chair. Try to make a habit of sitting on chairs that are not closed in at the front, near the floor and are not too low.
- Lean forwards as far as you can with your arms out in front of you
- You should now be able to lift yourself up
- Don’t get cross with yourself.