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How I Overcame Most of My Pd Symptoms

1. I took an MAOb inhibitor as the ONLY Pd Medication.
2. I walked as FAST as I could for ONE HOUR, THREE TIMES A WEEK. (I started the walking for TWENTY minutes per session and every second week I increased it by an additional FIVE minutes, until I got up to ONE HOUR. You may only be able to walk FAST for no more than TWO minutes, but that is FINE! Just keep walking as FAST as you can until you get to the MAGIC ONE HOUR!)
3. I adopted a POSITIVE ATTITUDE!
4. I got rid of everything that STRESSED me. I continued to manage my STRESS levels all the time after that.
5. I did everything I could to exercise my BRAIN! I did Su Doku Puzzles, Cryptic Crossword Puzzles and started learning to speak another language. I played Bridge and took part in plays, learning words.
6. I learned how to take CONSCIOUS CONTROL of the movements I was no longer able to perform properly, like WALKING, Bringing Food to My Mouth and WRITING. (Pd affects any type of movement we make that does not need us to think about what our arms and legs are doing; like walking, bringing food to our mouths and writing. We can still perform all those functions normally by using our conscious brain to control them, as we did as babies)

If you follow this formula you stand a good chance of improving the level of your health. After a year you should have noticed a huge improvement in your movements and many other symptoms.

If you continue to carry on the above regimen you stand a good chance of overcoming many of your Pd symptoms, as I have.

Don’t be impatient! it took me 8 years to come off my medication. That was 8 years getting BETTER, not 8 years continuing to get WORSE!

How I Overcame Most of My Pd Symptoms

1. I took an MAOb inhibitor as the ONLY Pd Medication.
2. I walked as FAST as I could for ONE HOUR, THREE TIMES A WEEK. (I started the walking for TWENTY minutes per session and every second week I increased it by an additional FIVE minutes, until I got up to ONE HOUR. You may only be able to walk FAST for no more than TWO minutes, but that is FINE! Just keep walking as FAST as you can until you get to the MAGIC ONE HOUR!)
3. I adopted a POSITIVE ATTITUDE!
4. I got rid of everything that STRESSED me. I continued to manage my STRESS levels all the time after that.
5. I did everything I could to exercise my BRAIN! I did Su Doku Puzzles, Cryptic Crossword Puzzles and started learning to speak another language. I played Bridge and took part in plays, learning words.
6. I learned how to take CONSCIOUS CONTROL of the movements I was no longer able to perform properly, like WALKING, Bringing Food to My Mouth and WRITING. (Pd affects any type of movement we make that does not need us to think about what our arms and legs are doing; like walking, bringing food to our mouths and writing. We can still perform all those functions normally by using our conscious brain to control them, as we did as babies)

If you follow this formula you stand a good chance of improving the level of your health. After a year you should have noticed a huge improvement in your movements and many other symptoms.

If you continue to carry on the above regimen you stand a good chance of overcoming many of your Pd symptoms, as I have.

Don’t be impatient! it took me 8 years to come off my medication. That was 8 years getting BETTER, not 8 years continuing to get WORSE!